Coriander seeds are aromatic, slightly citrusy spice seeds that are widely used in cooking for their unique flavor and fragrance. These small, round seeds are an essential component of spice blends like garam masala, curry powders, and pickling spices. They add depth to a variety of dishes, including curries, soups, stews, and sauces.
Grown in warm, dry climates, coriander is a versatile plant cultivated in regions such as India, the Mediterranean, and parts of Asia. The seeds are harvested from the coriander plant after it flowers and are valued for their delicate, slightly sweet taste with hints of citrus and spice. Coriander seeds can be used whole or ground into powder for ease of use in cooking.
Aside from their culinary uses, coriander seeds are known for their health benefits. Rich in antioxidants, fiber, and essential oils, they have traditionally been used to aid digestion, reduce inflammation, and improve blood sugar levels. Coriander seeds are also a natural remedy for detoxifying the body and promoting skin health.