Peanuts, also known as groundnuts, are a widely consumed legume known for their rich, nutty flavor and high nutritional value. Unlike tree nuts, peanuts grow underground and are packed with protein, healthy fats, vitamins, and minerals. They are a key ingredient in snacks, cooking oils, confectionery, and spreads like peanut butter.
Cultivated in tropical and subtropical regions, peanuts thrive in sandy, well-drained soils and require a warm climate. India is among the top producers of peanuts, offering a wide range of varieties suited for culinary, oil extraction, and export purposes. The nuts are typically consumed roasted, raw, or boiled, and are also processed into oil and flour.
Peanuts are a popular choice in both traditional and modern diets due to their affordability, shelf life, and health benefits. They are naturally gluten-free, high in energy, and contain beneficial compounds like resveratrol and antioxidants, making them a smart option for balanced nutrition.