Millet is a group of small-seeded ancient grains known for their resilience, high nutritional value, and versatility in cooking. Naturally gluten-free and rich in fiber, protein, and essential minerals, millet is gaining global recognition as a wholesome alternative to refined grains. It is used in porridge, flatbreads, snacks, and even as a rice substitute.
Grown primarily in semi-arid regions, millet thrives in poor soils and dry climates, making it a sustainable crop for farmers. India is the largest producer of millet, cultivating various types such as Pearl Millet (Bajra), Finger Millet (Ragi), and Foxtail Millet. These grains are not only energy-dense but also support heart health, digestion, and blood sugar control.
As global demand for nutritious, climate-resilient foods rises, millet is emerging as a smart, sustainable choice for both traditional and modern diets. It plays a vital role in food security and is celebrated for its ability to adapt to climate change while offering diverse culinary applications.