Green gram, also known as mung beans, are small, oval-shaped legumes with a vibrant green color and a mild, slightly sweet taste. They are widely used in Asian, Middle Eastern, and Indian cuisines and are known for their versatility in both savory and sweet dishes. Green gram can be enjoyed in soups, curries, salads, or even as sprouts.
Grown in tropical and subtropical regions, green gram is a hardy crop that thrives in a variety of climates. It is known for its rich protein content, dietary fiber, and high levels of antioxidants, making it a great addition to a balanced diet. The beans can be cooked whole, split, or ground into flour for various culinary applications.
India is a leading producer of green gram, with the crop being harvested primarily in the states of Andhra Pradesh, Uttar Pradesh, and Maharashtra. Besides its nutritional benefits, green gram is also known for its role in sustainable agriculture, as it helps fix nitrogen in the soil, improving soil health.