Ghee is a clarified form of butter, known for its rich, nutty flavor and golden hue. It is a staple in Indian cooking and traditional Ayurvedic practices. With a high smoke point and long shelf life, ghee is perfect for sautéing, frying, baking, or simply adding a spoonful to enhance the flavor of dals, curries, rotis, and desserts.
Made by simmering butter to remove milk solids and water, ghee is lactose-free and rich in healthy fats, including butyrate and omega fatty acids. It is traditionally prepared from cow’s milk or buffalo milk, with each type offering its own unique taste and nutritional value. The careful preparation ensures purity, aroma, and superior taste.
Ghee is not only a flavorful cooking fat but also revered for its health benefits. In Ayurveda, it is considered a sattvic food that supports digestion, nourishes tissues, and strengthens immunity. Ghee is also a source of fat-soluble vitamins like A, D, E, and K, making it a wholesome addition to daily diets.